As the days get longer and the weather warms up, it’s natural to want to spend more time outside and say yes to spontaneous plans. But...

As winter melts away and the days grow longer, spring brings a fresh sense of renewal. But even with the warmer weather and blooming...

As the excitement of the New Year settles in, many of us start thinking about fresh goals and new routines. But let’s face it—how many...

As we close out another year, it’s only natural to start dreaming about New Year’s resolutions and setting new fitness goals. But let’s...

Self care encompasses anything that you do for yourself to support your physical, emotional, and spiritual health and well-being, it acts...

Health living is something I'm passionate about. I also turned 52 this year! As you age it becomes even more important to look after...

It's become a buzzword that has been used more and more recently especially during the pandemic, but do we understand what it actually...

As I sit down to write this I've got some snacks at the ready - a banana, muffin and coffee. You're probably thinking oh no, somebody...

Did you know that Pilates is one of the best exercises to do both during and after pregnancy? Pilates is gentle and effective making it...

I love running, well let me rephrase that - I have a love/hate relationship with running!! I started running about 30 years ago (really...

If you're new to Pilates you might have a few questions! Here are a few tips to get you started! Don't Eat Right Before Your Class!...

Both yoga and Pilates can provide a great workout, building strength and flexibility, and merging body and mind in practice. The two...

Pilates is just for women Pilates was originally developed by Joseph Pilates in the 1920's. He was trained in gymnastics, body building,...

Strong Core Most people are aware that Pilates is great for your core. But what exactly is your core? It’s not just your abs! Think of...

Great Question! Many people have heard of Pilates but don't really know what it is. I was like that too! I had heard it was supposed...