So glad you’re here!
New to the studio?

This page has everything you need to get started. Whether you’re brand new to Pilates or just looking for something that feels good, I’ve got you. Let’s move in a way that feels strong, supported, and so worth it.

New to Pilates? You’re Not Alone!Here are some common questions to help you feel prepped, confident, and ready to roll:

📅 How do I book?
Head over to Schedule or Plans & Memberships to book your first class! Not sure which one to book? Send me an email or msg and I’ll be happy to help!

🤔Do I need to be flexible or fit to start Pilates?
Not at all! Pilates is for every body — and we’ll move at a pace that works for you. You’ll build strength, mobility, and confidence over time. No pressure, no judgment.

🧘‍♀️ What should I wear?
Comfy clothes you can move in — think leggings, a t-shirt, whatever makes you feel good. No shoes needed (we’re barefoot or in socks!).

🧺 Do I need to bring anything?
Just yourself! Mats and all props are provided. If you have your own mat and prefer to use it, bring it along.

⏰ How long are the classes?
Group classes and private sessions are 45 minutes.

😬 I’ve got an injury / pain / condition — can I still do Pilates?
Absolutely. I specialize in joint-friendly, personalized movement. We’ll chat about what’s going on and make sure everything feels safe and supportive.

🍼 Can I bring my baby to a postnatal class?
Yes! Babies are welcome in our postnatal classes — fussiness, feeding, and diaper changes included. It’s a zero-judgment zone.

Still have questions? Reach out here, I’d love to chat! 👋