Two women exercise on yoga mats in a bright room with large windows, with one woman in a plank position.

Strength & Stretch

Build strength, release tension, and move in a way that feels so good. 💪🧘‍♀️
This class combines strength-focused Pilates with juicy, joint-friendly stretches to help you feel both powerful and relaxed.
All levels welcome — come move, lengthen, and feel amazing in your body! 💛

Tuesdays: 9am & 6.30pm

Thursdays: 9am & 5.30pm

Two women practicing yoga indoors, sitting on yoga mats and performing side stretches while smiling.

Just for You

Personalized movement, tailored to your body and goals 💛
Whether you're recovering, returning, or just prefer one-on-one support, a private session meets you where you're at — with focused guidance, at your pace, in a welcoming space.

Solo Sessions: By Request

Four women participating in a fitness class doing push-ups on a light wooden floor in a bright, airy room with white walls and green plants.

Glow & Grow

Feel strong, supported, and more comfortable during pregnancy. This gentle class focuses on core and pelvic floor strength, posture, and relieving common aches — all in a safe, feel-good way. Small group = personalized support and a warm, welcoming vibe. 💛

Thursdays: 6.30pm

Older woman lying on her side on a yoga mat with Pilates rings around her ankles, engaging in a fitness activity.

Core Confidence

Gentle movement to help you reconnect, rebuild, and feel like you again 💛

This class supports your recovery after birth with a focus on core and pelvic floor strength, posture, and releasing tension. Move at your own pace in a welcoming space — whether you're newly postpartum or months in.

Tuesdays: 10am & 5.30pm