How Does Pilates Make You a Better Runner?

I love running, well let me rephrase that - I have a love/hate relationship with running!! I started running about 30 years ago (really that long!!!) and mostly have run injury free. I'm convinced that doing Pilates on a regular basis has greatly reduced my risk of injury (as well as the fact that I'm slow ha ha!!).

How can Pilates help you run more efficiently?

Well, the key is having a strong core. A strong core (ie the muscles that provide support and stability to the back, hips, pelvis, and shoulders) will help you run more efficiently and reduce your chance of injury and low back pain.

Why Pilates?

Because Pilates exercises focus on strengthening the deep stabilizing muscles around your spine and also target small stabilizing muscles in the glutes and inner thighs - an area often neglected by runners! By strengthening these areas you will improve your posture and a more efficient running form. In fact, researchers at The Ohio State University found that when runners had weaknesses in the deep core muscles that support the spine, it led to increased risk of lower back pain over time.

So all you have to do is a few crunches after your run right? Wrong! Traditional 'crunches' might help get you a 6 pack but you'll wreck your low back and ultimately your running performance! Find a class and you'll soon be reaping the benefits!

Already injured or suffer with back pain? Low back pain is often a result of a weak core and tight hamstrings (definitely something runners suffer from!) - and what does Pilates do? You've got it! Pilates will strengthen your core and lengthen your hamstrings resulting in a reduction in your back pain. I know this because I have lived with low back pain for 20 years and Pilates has helped tremendously.