So What exactly is Pilates?

Great Question! Many people have heard of Pilates but don't really know what it is. I was like that too! I had heard it was supposed to be good for you (but isn't all exercise?!), but had no idea what to expect in my first class. So if you've ever wondered what Pilates is or had a bit of an idea and want to know more, read on!

Pilates stretches, strengthens, and aligns your body all at the same time. There is no stress on the joints and no pressure on the muscles. This means that anyone can do it! Any age and any fitness level can enjoy the benefits of Pilates.

Pilates was actually created by Joseph Pilates in the 1920s. He called his concept “Contrology” because it demands focus and teaches awareness as well as total control of your mind over your body. He believed that the mind should have the ability to control the body and focused his method around six key principles: Centering, Concentration, Control, Precision, Breath & Flow

Centering: This is the practice of bringing your awareness to the center of your body—the area between the lower ribs and pubic bone. This area of your core is often referred to as you powerhouse as it powers all Pilates exercises.

Concentration: This is the mind body connection in Pilates. To get the most results out of each movement you need to concentrate on firing up the right muscles.

Control: There's a direct link between control and concentration! The more you concentrate on your movement the more you can control it. Pilates emphasizes conscious, deliberate movement and is emphasized in every Pilates exercise.

Precision: In Pilates we place great emphasis on proper alignment and core engagement to ensure that each movement is precise. This means that your body is getting the maximum benefit from each exercise.

Breath: Breath is an integral part of your practice. The breath allows oxygen to flow to the muscles allowing them to move efficiently. It also allows you to relax your muscles and increases focus.

Flow: As your knowledge and strength increases you will discover how Joe Pilates designed the exercises to flow from one to the other. Also, Pilates exercises are not static. you are generally not holding a position (as in yoga for example) - you are constantly moving.

I like to describe Pilates as strengthening you from the inside out.

Most exercise routines focus on the bigger muscle groups, and although Pilates does too it also works your deeper, smaller muscles. It's these deeper muscles that support the larger muscle groups and if they are weak it can result in postural imbalances and injury. By focusing on your core and learning how to move your body you can improve your posture and become less injury prone.

Pilates also beautifully complements your other fitness endeavors because it prepares your body to move better in every way. Adding it into your routine will help you lift heavier weights, run faster, swim with better form, or even achieve that elusive arm balance in yoga!

Most people start out doing Mat Pilates, but Joe Pilates also developed some great equipment that challenge your practice in different ways. Check out my article on Pilates Equipment for more details!

"In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a whole new body" - Joseph Pilates.